i've always tossed a roast into the crock with some mild seasoning and veggies. this refined recipe ratchets the taste factor 100%.
a roast
olive oil
beef rub (recipe below)
worchesterchire sauce
2 onions, chopped
5 carrots, chopped
water
preheat a large pan on med-high heat. add 2 tbsp olive oil to pan.
rinse and dry roast. lightly oil both sides. pat generous amount of rub on one side and place rub-side down on hot pan. pat remainder of rub on raw side up. let roast cook for about 4 min - until there is a very brown crust. flip roast and pan fry other side.
set roast on veggies in a crock pot. add 1/4 C water to base. add worchesterchire sauce to top of roast. cover and slow cook for 6-8 hrs. use dripping to create a gravy.
give the dog a bone.
---
easy steak rub
combine desired ingredients to create a spicy sweet rub for any beef.
2 tbsp brown sugar
1 tbsp fresh pepper
1 tbsp sea salt
1 tbsp coriander
1 tsp paprika
1 tsp garlic powder
1 tsp red pepper flakes
measurements are approximate and ingredients can be altered. red pepper flakes will create spicy crock veggies and gravy.
