a perfect smoothie

it took me awhile to get the perfect smoothie ratio. now that i have it, we whip up this tasty treat often. also great if kids are sick and need some nourishment. they love it and they get some vitamins too!

1 C juice (100% juice is best)
1 container of yogurt
1 banana
1 C frozen berries (or ice)

add all items to a blender with ice/frozen berries on bottom. blend until smooth. serve.
the possibilities of this smoothie are endless. try different juice & yogurt flavor combo or different berries. opt for a healthier version by using plain non-fat yogurt.