spinach feta wrap

inspired by starbucks, this is an easy, adaptable recipe.

egg whites
frozen spinach, thawed
feta cheese, crumbled
red bell peppers
minced garlic
South Beach wheat wraps

cook egg in a pan, omlet style.

before removing from the pan, add spinach, sprinkle of cheese, peppers and garlic (to taste). keep in pan long enough to heat throughout.

wrap egg to enclose all ingredients and transfer to the wrap.

fold and cut to serve.

this recipe is intended to be a low cal, low fat breakfast option but can also include salsa, sausage, bacon, etc.

this wrap can also be assembled and frozen for quick morning meal prep. toss in micro wrapped in paper towel for 1 min.